Emma Catt Wellness
Healing Holistically
About Me
Here's a short video to help you get to know me.
Yoga Classes
Having completed my 200 hour yoga teacher training in Goa, India in November 2023, I wanted to share the knowledge I had learnt with others and encourage more people to experience the physical, mental and spiritual benefits that yoga can bring! I qualified in Ashtanga and Hatha yoga and now run an all abilities class every Thursday 18:30-19:30 at the Freemantle and Shirley Community Centre in Shirley, Southampton! The classes are pay as you go and no need to book on beforehand, just show up as you are with a mat!
Holistic Therapy
I am currently qualified and offering Reiki & Theta healing sessions. Holistic healing therapies are considered complimentary therapies that can be used alongside other treatment such as medication or psychological therapies to help aid with symptom management or recovery.
I currently provide these treatments in Trinity House on Bedford Place in Southampton.
Reiki:
Reiki is an eastern medicine technique that originated in Japan and aims to balance out a persons energy or life force through channelling universal energy, if our life energy isn't in harmony with ourself it can lead to feelings of tiredness, heaviness or anxiety and may manifest in physical symptoms such as pain.
Reiki is primarily a hands off treatment that aids relaxation and some studies have shown can help improve anxiety and reduce symptoms such as pain in physical illness.
Theta:
Theta healing aims to guide a person and the practitioner into a Theta state (the brain waves right before we go to sleep). It aims to explore how a persons emotional energy affects their wellbeing. Theta can help with manifestation, breaking negative beliefs and help to release emotional trauma. If you are interested in Theta but unsure if it is for you, you can contact me for a free consultation.
Services
45 British pounds
60 British pounds
Testimonials
'Reiki was something I had been interested in for a while to see if it could help me with feelings I had but couldn't explain or shift.
At my first session I was excited and nervous as I unsure what to expect. Emma was fantastic she put me at ease and explained about the Chakras and where they are in the body and what she will do and what may happen during the session. She asked that if I experience anything during the session if I would like to discuss it at the time or once she had finished.
I have had four sessions with Emma so far and the things she has told me have made so much sense and even thing's I've not told anyone before. It really is helping me understand the way I feel and also changing things too.
All I can say is if you are thinking about trying Reiki give it a try, Emma is brilliant and you will feel completely at ease with her.
I truly cannot recommend Reiki with Emma enough.'
- Ali
'Emma is very good at making you feel relaxed that you are in a non-judgemental environment. This eases the pressure if you are inexperienced or have several physical problems. Afterwards you feel stretched, relaxed and calm.'
- Mel
'I love attending Emma's yoga sessions! Emma is so supportive in her teaching as she has such a calm approach and I always leave the session feeling great in my body and mind. I spend the week looking forward to the class!'
- Katherine
'Experiencing Reiki with Emma was truly transformative. As someone new to Reiki, I wasn't sure what to expect, but from the moment the session began, I completely felt at ease. Emma's calming presence and gentle energy created a space of deep relaxation, allowing me to release tension and emotions I didn't even realise I was holding onto. It was unlike anything I've ever experienced - soothing, emotional and profoundly uplifting. After the session I felt lighter, more balanced and with a newfound appreciation for holistic healing. Emma has a true gift and I'm so grateful for the experience!'
- Grace
'Emma's yoga is superb! She's extremely knowledgeable with different techniques and types of yoga, and Emma gives different options of moves throughout so the class is accessible for beginners and people who are more experienced.'
- Nik